Therapy
ADHD therapy focuses on more than understanding symptoms and learning practical strategies. It also explores how ADHD has shaped your experiences, relationships, and sense of self over time. Many people with ADHD also experience anxiety, depression, PTSD, or substance use concerns, and it is common to struggle with self-esteem, confidence, and interpersonal relationships.
Many individuals with ADHD have experienced criticism, bullying, feeling misunderstood, or believing they were less capable than their peers. Difficulties with attention, memory, impulsivity, or reading social cues can contribute to self-consciousness and social anxiety. Because our life experiences influence how we see ourselves, others, and the world, therapy helps identify the beliefs and patterns that developed from those experiences.
Coaching
ADHD therapy and ADHD coaching are complementary services, but they have different goals and areas of focus. ADHD therapy addresses the emotional and psychological impact of living with ADHD. ADHD Coaching provides a structured, goal-oriented approach to improving performance personally or professionally.
Specifically, ADHD Coaching is centered around executive functioning skills such as organization, planning, prioritizing, time management, task initiation, and follow-through. Coaching emphasizes accountability through regular check-ins to review progress, discuss challenges, and adjust goals as needed.
Enriched Living Therapy LLC 